The primary element that unites a horse and rider with good performance is good posture! Put in simple terms, good posture is the secret to good riding. How can a…
I’ve just finished teaching my 4th Spin/Indoor Cycling class of the week and would like to take a moment to express my thoughts and views as I see the class…
Try to change up your routine at least once every 6-8 weeks. Try new exercises, add some intervals, try a new class or increase the intensity of your session. These…
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