The primary element that unites a horse and rider with good performance is good posture! Put in simple terms, good posture is the secret to good riding. How can a…
I’ve just finished teaching my 4th Spin/Indoor Cycling class of the week and would like to take a moment to express my thoughts and views as I see the class…
When it comes to muscle tone and definition, it is fundamental to your results that the weights you lift and the technique you use sufficiently damage the muscle to allow…
WHAT’S TO COME IN TOTAL BODY BLAST THIS WEEK… Get ready peeps, this week it’s gonna be tough! 7 minute aerobic warm up and dynamic stretches 3 circuits of this……
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