The primary element that unites a horse and rider with good performance is good posture! Put in simple terms, good posture is the secret to good riding. How can a…
Having recently suffered from quite possibly the worst case of DOMS I have ever experienced in my whole entire life, I found myself dissecting the internet to find ‘the ultimate…
When it comes to muscle tone and definition, it is fundamental to your results that the weights you lift and the technique you use sufficiently damage the muscle to allow…
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