Weight Lifting | Lucy Munns - Personal Fitness Trainer

Tel: 07779 637 982
Email: hello@lucymunns.co.uk

Delayed Onset Muscle Soreness

Having recently suffered from quite possibly the worst case of DOMS I have ever experienced in my whole entire life, I found myself dissecting the internet to find ‘the ultimate…

LADIES! Make your training effective!

When it comes to muscle tone and definition, it is fundamental to your results that the weights you lift and the technique you use sufficiently damage the muscle to allow…

Magnesium is an essential mineral that effects muscle function including oxygen update, energy production and electrolyte balance. Having suffered for over 3 years with problems effecting my lower leg muscles,…

Categorized as: Weight Lifting