WHAT’S TO COME IN TOTAL BODY BLAST THIS WEEK…

Get ready peeps, this week it’s gonna be tough!

7 minute aerobic warm up and dynamic stretches

3 circuits of this…
15 x front narrow squat
15 x squat jumps
45 second star jumps

3 circuits of this…
15 x press ups
15 x underhand bent over row
45 second step ups

3 circuits of this…
15 x pairs lunges
15 x squat jacks
30 second mountain climbers

20 x seated crunches
20 x leg cycling
20 x plank with bum extension

5 minute cool down stretches – maintenance and developmental