Eating a healthy balanced diet is not only good for your physical health, but what you put into your body can also have a significant impact on your mental well-being….
The primary element that unites a horse and rider with good performance is good posture! Put in simple terms, good posture is the secret to good riding. How can a…
Having recently suffered from quite possibly the worst case of DOMS I have ever experienced in my whole entire life, I found myself dissecting the internet to find ‘the ultimate…
With the abundance of protein, meal replacements and supplements available on the market today, I have shortlisted the key items that may assist you in your goals towards weight loss…
I’ve just finished teaching my 4th Spin/Indoor Cycling class of the week and would like to take a moment to express my thoughts and views as I see the class…
When it comes to muscle tone and definition, it is fundamental to your results that the weights you lift and the technique you use sufficiently damage the muscle to allow…
With the season of fun and festive cheer on our doorstep, you’ll want to make sure that you keep looking and feeling your best so you can start the New…
Try to change up your routine at least once every 6-8 weeks. Try new exercises, add some intervals, try a new class or increase the intensity of your session. These…
Toned ripped abs don’t come easy as anyone that has them knows! You can do all the crunches in the world but if you don’t burn the fat off, it…
WHAT’S TO COME IN TOTAL BODY BLAST THIS WEEK… Get ready peeps, this week it’s gonna be tough! 7 minute aerobic warm up and dynamic stretches 3 circuits of this……
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