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Magnesium is an essential mineral that effects muscle function including oxygen update, energy production and electrolyte balance. ┬áHaving suffered for over 3 years with problems effecting my lower leg muscles,…

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Make your own rehydration drink

Athletic woman jogging in countryside

Mix together: 0.5l fresh fruit juice 0.5l water pinch of Himalayan rock salt it’s just as beneficial as some of the leading rehydration drink brands but half the cost!

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