About Lucy Munns Personal Fitness Trainer

First thing’s first: I love my job. But, Exercise and Fitness have not always come naturally to me! At school I was always shy, very skinny and being an identical twin, meant we always drew attention from others. Looking back, I can now appreciate that I did not enjoy team sports, did not like being stared at and never saw the importance or necessity of a fit and healthy lifestyle. From the age of 12, I loved horse-riding and went to lessons come wind, rain or shine!. This has inspired my Fit to Ride training program since I know from experience the benefit of improving your strength, fitness and core stability to enhance your riding technique!

I have definitely had times in my life when I have fallen off the fitness wagon (who hasn’t!) but what I’ve learned is that my life is a 100% better when I’m active. And this is what I want to nurture in you! – no matter what your fitness level, age, stage, lifestyle or however busy your life is, I know that the minute you make a commitment to fitness, you will be happier and healthier for it. After all, who ever said working out your daily stresses through a constructive and viable means never made you feel better?

Whatever the reason for your exercise rut and body blues, my job is to reintroduce you to a fitter and healthier version of you.

l retrained to become a Personal Trainer at the age of 30, after a career in Hotel and Restaurant Management. I feel that this has enhanced my qualities as a Fitness Professional, as my client care and empathy are exceptional. I am always there to listen to your troubles, who better to vent to than the person that you might sometimes say you hate . All qualifications are nationally accredited and are fully recognised by employers within the industry and the Register of Exercise Professionals.

Since I will be training you, I thought I might take a minute to share with you my training regime. Granted I work in fitness, and I teach classes as part of my profession, BUT, I still find the time and energy to work out in my own time. Believe me I have the same demons as you sat on my shoulder at times, you know what i’m talking about! (“just go home, your tired” “you’ve already taught a class today, why do you need to do any more?” “but it’s cold outside”, “it’s a nice summer evening, go and enjoy a nice cold glass of wine!”) Discipline, self-control and motivation are the key. I am the person to give this to you since I know where you are coming from!

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spin Class
30 minute
Body Blast Class
45 minute Total
Rest Day Spin Class
30 minute
Own Training
(Chest/Shoulders 4
sets of 4 exercises
per muscle group 8-12
repetitions abs 3
sets of 6 exercises)
Own Training
(Back/Legs 4
sets of 4 exercises
per muscle group
8-12 repetitions,
abs 3 sets of 6 exercises)
Spin class
45 minute
Spin class
45 minute
Spin Class
45 minute
 –
Own Training
(Biceps/Triceps 4
sets of 4 exercises
per muscle group
8-12 repetitions
abs 3 sets of 6 exercises)
 –
Lucy’s Workout Time Table

I offer personal fitness and gym training in New Malden, Kingston Upon Thames, Surbiton , Tolworth, Worcester Park, Raynes Park, Hampton Court, Claygate, Esher, Thames Ditton and Cobham.