Anything worth having never comes easy! So you can expect on the course of your journey a few hiccups to arise! I am fully aware that since you will be starting a new habit and breaking old ones, you will need a little support and guidance now and then. For this reason I am available through a variety of means.
- Text Message
- Face to Face – A chat over coffee is sometimes exactly what you need!
In addition to this I can also provide you with a variety of ways to support your personal training regime.
- @ Home Exercise Plan – something that is easy to follow and time efficient that you can fit into a busy day, without having to step out of your front door!
- Diet Plan – Just give me a 1 week food diary and I will analyse your eating habits and tastes, then you will get a written guide on ways to improve or enhance your daily eating habits!
- Gym Programme – If you are a member of a gym and want something to follow in your own time, I am definitely the person to get this sorted for you. I will incorporate techniques and exercises that you have done with me and include them in a routine that you will be both comfortable with and safe to perform under your own steam!