ARE YOU FIT TO RIDE…? POSTURE, STRENGTH AND FITNESS!
The primary element that unites a horse and rider with good performance is good posture! Put in simple terms, good posture is the secret to good riding. How can a…
The primary element that unites a horse and rider with good performance is good posture! Put in simple terms, good posture is the secret to good riding. How can a…
Having recently suffered from quite possibly the worst case of DOMS I have ever experienced in my whole entire life, I found myself dissecting the internet to find ‘the ultimate…
I’ve just finished teaching my 4th Spin/Indoor Cycling class of the week and would like to take a moment to express my thoughts and views as I see the class…
When it comes to muscle tone and definition, it is fundamental to your results that the weights you lift and the technique you use sufficiently damage the muscle to allow…
Toned ripped abs don’t come easy as anyone that has them knows! You can do all the crunches in the world but if you don’t burn the fat off, it…
Mix together: 0.5l fresh fruit juice 0.5l water pinch of Himalayan rock salt it’s just as beneficial as some of the leading rehydration drink brands but half the cost!
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