Many people can spend years going to the gym and never really feel that they have achieved anything. From working in health clubs, I can see why this is a trap that people fall into. Change and dedication are the key to success when trying to achieve your goals. I will develop your workouts on a progressive scale to ensure that you never plateau and never waste your session time. I also promise to ensure that you enjoy every moment of it. I can hand on heart say that if you hate an exercise and don’t enjoy it I will not make you do it again. Not at least until you feel ready to try again . As someone that exercises frequently, I know how hard it is to maintain focus and motivation if you don’t like what you are doing. Memories of playing netball at school are flooding back to me… So don’t postpone your aspirations any longer, Personal Training will help you.
If you have been thinking about your fitness, health and weight loss goals for sometime, NOW is the time to do something about it. Life is too short to dwell on the negative aspects of our lifestyles, so get up and get to work. I can’t promise it will be easy, and I pretty much guarantee that you will wonder what you have let yourself in for after your first session. BUT, if after a few more sessions your not enjoying it I’ll be shocked. The difference you feel in your energy levels and mood alone will be enough to keep you coming back for more. Remember, you don’t even have to set foot in a gym if you don’t want to. We can complete your workouts in the comfort of your own home, especially useful if you have small children, or at your local park. With the added benefits of group classes, personalised gym programmes and workouts to do at home on your own, you will not regret making the choice to train with me!